1β2 glass gunguna paani + adha nimbu (no sugar) YA Jeera water
Nashta 9 AM
Oats daliya (no sugar, dahi ke saath) YA: Moong dal cheela (2 pc) Β |Β YA: Sprouts + kheera salad + Green tea
11 AM
Ek chota fal (seb / nashpati / papaya) YA Nariyal paani
Lunch 1 PM
1 gehun roti (no ghee) + moong/masoor dal + 2 boiled sabziyan + salad + 1 glass chhas
Shaam 4β5 PM
Green tea + Makhana (4β5) YA Kheera + lemon + kala namak
Dinner 7 PM β οΈ
ROTI/CHAWAL NAHI β Lauki/Tinde/Tori soup + Sprouts salad YA Boiled vegetables
Sone se Pehle 9 PM
1 glass warm water YA Haldi doodh (if weight plateau)
β Kya Khayein (EAT)
Lauki, tinda, tori, palak, broccoli
Sprouts (moong, chana)
Amla, lemon paani
Apple, pear, jamun, papaya
Green tea, jeera water
Oats, brown rice (sirf lunch)
Chhas / buttermilk (no cream)
Egg white (boiled), salad (bina dressing)
β Kya NA Khayein (AVOID)
Maida, bread, biscuit, cake
Chini / refined sugar
Deep fried food
Full fat dairy, butter, cream
Cold drinks, fruit juices
Alcohol, beer
Chawal raat ko, sweet fruits (mango, banana)
Readymade food, namkeen
βοΈ Yeh diet chart sirf margdarshan ke liye haiΰ₯€ Apne doctor ki salah zaroor leinΰ₯€
Medical Disclaimer
The information provided on this website by Puropathy Ayurveda is for general informational and educational purposes only. Our products are Ayurvedic dietary supplements and wellness formulations, not medicines intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified medical practitioner, Ayurvedic doctor, or healthcare professional before starting any new supplement.
Results Disclaimer
Results may vary from person to person. The testimonials and success stories shared on this website are genuine experiences. However, individual results depend on age, body type, lifestyle, diet, consistency of use, and overall health condition. Puropathy Ayurveda does not guarantee specific results for every user.
Regulatory & FDA Disclaimer
Our products are FSSAI Licensed and comply with the AYUSH Ministry guidelines of the Government of India. These products have not been evaluated by the U.S. FDA or any international regulatory body. They are intended for Indian consumers under Indian regulatory frameworks.
Pregnancy, Nursing & Children
If you are pregnant, breastfeeding, trying to conceive, or planning any surgery, please consult your doctor before using any of our products. Keep all supplements out of reach of children. Products are not recommended for individuals below 18 years unless specifically advised by a qualified practitioner.
Consumer Rights & Allergens
We respect your consumer rights under the Consumer Protection Act, 2019. If you experience any allergic reaction or side effect, discontinue use immediately and consult a doctor. Contact: support@puropathy.com or +91-8755035679.
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Chikitsa Sambandhi Suchna (Medical Disclaimer)
Puropathy Ayurveda ki website par di gayi jaankari sirf samanya shaikshik uddeshya ke liye hai. Hamare products Ayurvedic wellness supplements hain, dawaai nahi. Ye kisi bhi bimari ka nidaan, ilaaj ya rokthaam ke liye nahi hain. Koi bhi supplement shuru karne se pehle apne doctor ya Ayurvedic vaidya se zaroor salah lein.
Parinaam Sambandhi Suchna (Results)
Har insaan ke liye parinaam alag ho sakte hain. Website par diye gaye customer reviews asli hain, lekin parinaam har insaan ki umar, sharir, lifestyle, khaan-paan, regular use aur swasthya sthiti par nirbhar karte hain. Puropathy Ayurveda har user ke liye specific results ki guarantee nahi deti.
Niyam Sambandhi Suchna (Regulatory)
Hamare products FSSAI Licensed hain aur Bharat sarkar ke AYUSH Mantralaya ke niyamo ke anusaar banaaye gaye hain. Ye products U.S. FDA dwara evaluate nahi kiye gaye hain. Ye Bharatiya upbhoktaon ke liye banaaye gaye hain.
Garbhavastha Aur Bache
Agar aap garbhavati hain, stanpaan kara rahi hain, ya koi surgery honi hai, to products ka istemaal karne se pehle doctor se salah lein. Supplements ko bacho ki pahunch se door rakhein. 18 saal se kam umar ke bacho ke liye recommended nahi hain.
Upbhokta Adhikaar (Consumer Rights)
Hum Upbhokta Sanrakshan Adhiniyam, 2019 ke tehat adhikaro ka samman karte hain. Agar koi allergy ya side effect dikhe, turant use band karein aur doctor se milein. Sampark: support@puropathy.com ya +91-8755035679.
Kanooni Suchna (Legal Notice)
Is website aur products ka upyog karke aap is disclaimer ko padh liya, samajh liya aur sweekaar kar liya hai, ye maana jayega. Puropathy Ayurveda kisi bhi prakaar ke nuksaan ke liye zimmedaar nahi hogi.
