Puropathy Ayurveda • Therapeutic Nutrition
Your Healing Diet Plan
Naturopathy-based dietary guidance crafted to restore balance, detoxify naturally, and support holistic recovery.
Daily Meal Plan
Early Morning
Pratah Kal — सुबह उठते ही
5:30 – 7:00 AM
Khaali Pait — खाली पेट लें (Ati Avashyak)
इनमें से कोई एक रस लें
🥬 Ash Gourd JuicePetha / कुम्हड़ा
🌾 Wheatgrass JuiceGehun Ghaas
🥥 Nariyal PaniCoconut Water
🌿 Moringa JuiceSahjan Patti
Chai ki jagah sirf Green Tea ya Lemon Tea le sakte hain — usme Tulsi Patti aur thodi si Shahad (Honey) milayein. Ordinary chai/coffee nahi.
Breakfast — नाश्ता
Pratah Bhojan
8:00 – 9:30 AM
इनमें से कोई एक लें
🌾 Wheat Dalia
🫘 Moong Dal Cheela
🍲 Moong Dal Khichdi
🥞 Suji Cheela
🥣 Upma
🫓 Idli(Sambhar ke bina)
Fruits — फल
Sirf Subah ke Waqt
Sirf Subah
इनमें से कोई एक — केवल सुबह
🍎 SebApple
🍐 NaashpatiPear
🍈 AmruudGuava
🧡 PapeetaPapaya
❤️ AnaarPomegranate
Lunch — दोपहर आहार
Dopahar Bhojan
12:30 – 2:00 PM
Khaane se आधा घंटा पहले — ek poora plate Hari Salad (Green Salad) khana ati avashyak hai. Yeh niyam kabhi na todein.
Sabziyan — Vegetables
Apni pasand ke anusaar
🥒 Lauki
🥬 Torai
🫑 Tinda
🌿 Parwal
🫛 Hara Papeeta
🟢 Kundru
🪷 Bhaseeda (Kamal Kakdi)
🎃 Seetaphal (Kaddu)
🌿 Methi Saag
🥬 Patta Gobhi
🥕 Gaajar
🌱 Muli
🟣 Shaljam
Daal — Pulses
🫘 Moong Dhuli
🟢 Moong Hari (Sabut)
Chawal (Rice) bhi liya ja sakta hai.
Evening Snack — लिनर
Dopahar aur Raat ke Beech
4:30 – 5:30 PM
🌴 2 KhajoorDates
🍿 Makhana (1 Bowl)Bina Ghee, Bhuna hua
Makhana ghee ke bina, sirf bhuna hua lena hai.
Vishesh Niyam — विशेष नियम
Important Guidelines • Inhe dhyan se padh ke follow karein
Khaana pakaane mein sirf Sendha Namak (Rock Salt) ka upyog karein. Saadha namak nahi.
Tel ke liye sirf Sarson ka Tel ya Desi Ghee — sirf आधा चम्मच (½ tsp) — khaana pakaane ke liye.
Peene aur pakane ke liye sirf RO Purified ya Mineral Water (Bisleri, Kinley, Aquafina) lein.
Thanda paani bilkul nahi. Hamesha normal ya gunguna paani hi piyen.
Gaay ya Bakri ka Doodh — 350 ml — din mein ek baar liya ja sakta hai.
Masale kam maatra mein: Dhania, Jeera, Adrak, Hari Mirch, Kali Mirch, Haldi, Pyaj — magar bilkul thoda.
Sabziyon ko pakaane se pehle ½ ghante garam paani mein bheegne dein, phir woh paani phek den.
Daal ko pakaane se pehle 1 ghante garam paani mein bheegne dein, phir woh paani phek den.
Aloo (Potatoes) bilkul nahi lene — kisi bhi form mein.
Fried Food & Bakery Products — Sampoorn Nishedh Tala hua khana, bakery items (bread, biscuit, cake, namkeen, chips, samosa, pakoda, etc.) — ye sab completely prohibited hain. Inhe kisi bhi roop mein nahi khana.
