Stress Aur Anxiety

Puropathy Blog 8
Blog 8
Stress Aur Anxiety Ka Ayurvedic Ilaaj — Mental Peace Pao Naturally
šŸ“ Category: Brain & Mental šŸ”‘ Keywords: stress anxiety ayurvedic ilaaj, mental health ayurveda, depression ka ilaj

Aaj ki bhagdaud zindagi mein stress ek mahaamari ban gayi hai. WHO ke mutabik depression duniya ki 4th sabse badi bimari hai. India mein 56 million log depression se aur 38 million log anxiety se pareshan hain.

Stress Aur Anxiety Ke Symptoms

  • Baar baar chinta hona
  • Neend na aana
  • Dil tez dhakna
  • Kaam mein mann na lagna
  • Thakan aur kamzori
  • Sar dard

Ayurveda Ka Approach

Ayurveda mein mental health ko "Manas Swasthya" kehte hain. Ayurvedic treatment mein herbs, yoga, pranayam aur lifestyle changes — sab shamil hain.

Ashwagandha

Ashwagandha ko "adaptogen" kehte hain — yeh body ko stress handle karne mein madad karta hai. Cortisol (stress hormone) 27% tak kam karta hai. Neend better hoti hai.

Brahmi

Brahmi memory badhati hai, anxiety kam karti hai aur brain ko calm karti hai. Students aur professionals ke liye bahut faydemand hai.

Jatamansi

Jatamansi ek natural sedative hai — yeh neend laane mein madad karti hai bina kisi side effect ke.

Shankhpushpi

Shankhpushpi brain tonic hai — yeh concentration badhati hai aur mental fatigue dur karti hai.

Yoga Aur Pranayam

  • Anulom Vilom — 10 minute daily
  • Bhramari Pranayam — instant stress relief
  • Shavasana — body aur mind relax karta hai
  • Morning walk — serotonin badhata hai
🧠 Puropathy ke Brain & Mental Products — Ashwagandha aur Brahmi ka combination
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āš ļø Disclaimer: Severe depression mein psychiatrist se milein. Results may vary.


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