<!-- PUROPATHY DIET CHART SECTION | Shopify Custom Liquid Ready -->
<link href="https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700;800&display=swap" rel="stylesheet">

<style>
*{
  margin:0;
  padding:0;
  box-sizing:border-box;
}

.pc-diet-wrap{
  width:100%;
  background:#ffffff;
  padding:50px 18px;
  font-family:'Poppins',sans-serif;
  color:#111;
}

.pc-diet-container{
  max-width:1100px;
  margin:auto;
}

.pc-diet-head{
  text-align:center;
  margin-bottom:40px;
}

.pc-diet-badge{
  display:inline-block;
  background:#e8f7ee;
  color:#1f7a4d;
  border:1px solid #bde5cc;
  padding:8px 18px;
  border-radius:30px;
  font-size:13px;
  font-weight:700;
  letter-spacing:1px;
  margin-bottom:16px;
}

.pc-diet-head h2{
  font-size:38px;
  font-weight:800;
  color:#1f7a4d;
  margin-bottom:12px;
}

.pc-diet-head p{
  max-width:760px;
  margin:auto;
  font-size:16px;
  line-height:1.8;
  color:#333;
}

.pc-grid{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:22px;
}

.pc-card{
  background:#ffffff;
  border:2px solid #d7efdf;
  border-radius:18px;
  padding:28px;
  transition:.3s;
}

.pc-card:hover{
  border-color:#1f7a4d;
  transform:translateY(-3px);
}

.pc-title{
  display:flex;
  align-items:center;
  gap:10px;
  margin-bottom:18px;
}

.pc-icon{
  width:44px;
  height:44px;
  border-radius:12px;
  background:#1f7a4d;
  color:#fff;
  display:flex;
  align-items:center;
  justify-content:center;
  font-size:20px;
  flex-shrink:0;
}

.pc-title h3{
  font-size:24px;
  font-weight:800;
  color:#1f7a4d;
}

.pc-list{
  list-style:none;
}

.pc-list li{
  position:relative;
  padding-left:22px;
  margin-bottom:12px;
  font-size:15px;
  line-height:1.8;
  color:#111;
  font-weight:500;
}

.pc-list li:before{
  content:"✓";
  position:absolute;
  left:0;
  top:0;
  color:#1f7a4d;
  font-weight:800;
}

.pc-sub{
  font-size:15px;
  font-weight:700;
  color:#1f7a4d;
  margin:18px 0 10px;
}

.pc-note{
  background:#f3fbf6;
  border-left:4px solid #1f7a4d;
  padding:18px;
  border-radius:12px;
  margin-top:20px;
}

.pc-note h4{
  color:#1f7a4d;
  font-size:18px;
  margin-bottom:10px;
  font-weight:800;
}

.pc-note p{
  font-size:15px;
  line-height:1.9;
  margin-bottom:8px;
  color:#111;
}

.pc-warning{
  margin-top:35px;
  background:#1f7a4d;
  border-radius:18px;
  padding:28px;
  text-align:center;
}

.pc-warning h3{
  color:#fff;
  font-size:28px;
  margin-bottom:12px;
  font-weight:800;
}

.pc-warning p{
  color:rgba(255,255,255,0.92);
  font-size:16px;
  line-height:1.9;
  max-width:850px;
  margin:auto;
}

.pc-bottom{
  margin-top:40px;
  border:2px dashed #bde5cc;
  border-radius:18px;
  padding:28px;
  background:#f9fffb;
}

.pc-bottom h3{
  color:#1f7a4d;
  font-size:26px;
  margin-bottom:18px;
  font-weight:800;
}

.pc-bottom ul{
  list-style:none;
}

.pc-bottom li{
  position:relative;
  padding-left:22px;
  margin-bottom:12px;
  font-size:15px;
  line-height:1.8;
  color:#111;
  font-weight:500;
}

.pc-bottom li:before{
  content:"•";
  position:absolute;
  left:0;
  top:0;
  color:#1f7a4d;
  font-size:22px;
  line-height:1;
}

@media(max-width:768px){

  .pc-grid{
    grid-template-columns:1fr;
  }

  .pc-diet-head h2{
    font-size:28px;
  }

  .pc-card{
    padding:22px;
  }

  .pc-title h3{
    font-size:20px;
  }

}
</style>

<section class="pc-diet-wrap">

  <div class="pc-diet-container">

    <div class="pc-diet-head">
      <div class="pc-diet-badge">
        🌿 PUROPATHY WELLNESS DIET PLAN
      </div>

      <h2>Healthy Diet Chart</h2>

      <p>
        Yeh diet chart ek healthy lifestyle aur wellness support ke liye design kiya gaya hai.
        Fresh, light aur balanced food habits body ko naturally support karne mein madad karte hain.
      </p>
    </div>

    <div class="pc-grid">

      <!-- EARLY MORNING -->
      <div class="pc-card">

        <div class="pc-title">
          <div class="pc-icon">🌅</div>
          <h3>Early Morning</h3>
        </div>

        <div class="pc-sub">
          Empty stomach juice (Any One)
        </div>

        <ul class="pc-list">
          <li>Ash Gourd Juice</li>
          <li>Wheatgrass Juice</li>
          <li>Nariyal Pani</li>
          <li>Moringa Leaves Juice</li>
        </ul>

        <div class="pc-note">
          <h4>Allowed Beverages</h4>
          <p>
            Green Tea, Lemon Tea, Basil Leaves aur Honey ke saath li ja sakti hai.
          </p>
        </div>

      </div>

      <!-- BREAKFAST -->
      <div class="pc-card">

        <div class="pc-title">
          <div class="pc-icon">🍽</div>
          <h3>Breakfast</h3>
        </div>

        <div class="pc-sub">
          Any One Option
        </div>

        <ul class="pc-list">
          <li>Wheat Dalia</li>
          <li>Moong Dal Cheela</li>
          <li>Moong Dal Khichdi</li>
          <li>Suji Cheela</li>
          <li>Upma</li>
          <li>Idli (Without Sambhar)</li>
        </ul>

      </div>

      <!-- LUNCH -->
      <div class="pc-card">

        <div class="pc-title">
          <div class="pc-icon">🥗</div>
          <h3>Lunch</h3>
        </div>

        <div class="pc-note">
          <h4>Important Note</h4>
          <p>
            Lunch se 30 minute pehle ek full plate green salad lena beneficial mana jata hai.
          </p>
        </div>

        <div class="pc-sub">
          Recommended Vegetables
        </div>

        <ul class="pc-list">
          <li>Lauki</li>
          <li>Torai</li>
          <li>Tinda</li>
          <li>Parwal</li>
          <li>Green Papaya</li>
          <li>Kundru</li>
          <li>Kamal Kakdi</li>
          <li>Kaddu</li>
          <li>Methi Saag</li>
          <li>Patta Gobhi</li>
          <li>Gaajar</li>
          <li>Muuli</li>
          <li>Shaljam</li>
        </ul>

      </div>

      <!-- DAL + EVENING -->
      <div class="pc-card">

        <div class="pc-title">
          <div class="pc-icon">🌙</div>
          <h3>Evening & Pulses</h3>
        </div>

        <div class="pc-sub">
          Pulses (Daal)
        </div>

        <ul class="pc-list">
          <li>Moong Dhuli</li>
          <li>Moong Hari (Sabut)</li>
          <li>Rice can also be taken</li>
        </ul>

        <div class="pc-sub">
          Evening Snack
        </div>

        <ul class="pc-list">
          <li>2 Dates (Khajoor)</li>
          <li>1 Bowl Roasted Makhana (Without Ghee)</li>
        </ul>

      </div>

      <!-- FRUITS -->
      <div class="pc-card">

        <div class="pc-title">
          <div class="pc-icon">🍎</div>
          <h3>Morning Fruits</h3>
        </div>

        <div class="pc-sub">
          Any One Fruit
        </div>

        <ul class="pc-list">
          <li>Apple (Seb)</li>
          <li>Pear (Naashpati)</li>
          <li>Guava (Amrood)</li>
          <li>Papaya</li>
          <li>Pomegranate (Anaar)</li>
        </ul>

      </div>

      <!-- IMPORTANT NOTES -->
      <div class="pc-card">

        <div class="pc-title">
          <div class="pc-icon">📌</div>
          <h3>Important Notes</h3>
        </div>

        <ul class="pc-list">
          <li>Cooking ke liye Mustard Oil ya Desi Ghee kam quantity mein use karein</li>
          <li>RO Purified ya Mineral Water use karein</li>
          <li>Cold Water avoid karein</li>
          <li>Potatoes avoid karein</li>
          <li>Only Sendha Namak use karein</li>
          <li>Dhania, Jeera, Adrak, Hari Mirch, Kali Mirch aur Haldi limited quantity mein use karein</li>
          <li>Cow ya Goat Milk ek baar liya ja sakta hai</li>
        </ul>

      </div>

    </div>

    <!-- BOTTOM NOTES -->
    <div class="pc-bottom">

      <h3>🌿 Preparation Guidelines</h3>

      <ul>
        <li>Vegetables ko cooking se pehle 30 minute warm water mein soak karein</li>
        <li>Pulses ko cooking se pehle 1 hour warm water mein soak karein</li>
        <li>Fried aur bakery food avoid karna recommended hai</li>
        <li>Fresh aur light meals daily routine ka hissa banayein</li>
      </ul>

    </div>

    <!-- WARNING -->
    <div class="pc-warning">

      <h3>Healthy Lifestyle Reminder</h3>

      <p>
        Balanced diet, proper hydration aur healthy daily routine body ko naturally support karne mein important role nibhate hain.
        Kisi bhi specific health condition ke liye qualified healthcare professional ki salah lena zaroori hai.
      </p>

    </div>

  </div>

</section>