PCOD aur PCOS Ka Ayurvedic Ilaaj — Periods Regular Karo, Hormones Balance Karo
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PCOD aur PCOS Ka Ayurvedic Ilaaj — Periods Regular Karo, Hormones Balance Karo
📁 Category: Women Health🔑 Keywords: PCOD ayurvedic ilaaj, PCOS treatment, irregular periods ayurveda
India mein har 5 mein se 1 mahila PCOD ya PCOS se pareshan hai. Yeh sirf periods ki problem nahi — yeh ek hormonal disorder hai jo fertility, weight, skin aur mental health sab par asar dalta hai.
PCOD aur PCOS Mein Kya Fark Hai?
PCOD (Polycystic Ovarian Disease) — Ovaries mein chhote chhote cysts ban jate hain. Aam hua lagbhag hai, lifestyle se manage ho sakta hai.
Ayurvedic Herbs Jo PCOD/PCOS Mein Kamaal Karti Hain
Shatavari
Shatavari female reproductive system ki sabse important herb hai. Yeh estrogen balance karti hai, periods regular karti hai aur ovaries ko healthy rakhti hai.
Ashoka
Ashoka bark uterus ko strengthen karta hai aur irregular bleeding control karta hai.
Lodhra
Research mein prove hua hai ki Lodhra FSH aur LH hormones balance karta hai — jo PCOS mein disturb ho jate hain.
Methi
Methi insulin resistance kam karti hai jo PCOS ka ek main cause hai.
Lifestyle Changes Jo Zaroori Hain
Rooz 30-45 minute exercise — weight control zaroori hai
Sugar aur maida band karo
Stress kam karo — yoga, meditation karo
Neend poori lo — 7-8 ghante
Processed food avoid karo
👩 Puropathy ke Women Health Products — Shatavari aur 6+ herbs ka combination Products Dekhein →
⚠️ Disclaimer: Doctor ki salah zaroor lein. Results may vary.
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