لا خبز/أرز – حساء لُوكي/تيندي/توري + سلطة براعم أو خضروات مسلوقة
قبل النوم 9 مساءً
1 كوب ماء دافئ أو حليب بالكركم (إذا توقف الوزن)
✅ ماذا تأكل (EAT)
لُوكي، تيندا، توري، سبانخ، بروكلي
براعم (موونج، شانا)
آملة، ماء الليمون
تفاح، كمثرى، جامون، بابايا
شاي أخضر، ماء الكمون
شوفان، أرز بني (الغداء فقط)
لبن / لبن مخيض (بدون كريمة)
بياض البيض (مسلوق)، سلطة (بدون صلصة)
❌ ماذا لا تأكل (AVOID)
طحين، خبز، بسكويت، كيك
سكر / سكر مكرر
طعام مقلي بعمق
منتجات ألبان كاملة الدسم، زبدة، كريمة
مشروبات باردة، عصائر فواكه
كحول، بيرة
أرز في الليل، فواكه حلوة (مانجو، موز)
طعام جاهز، نامكين
⚕️ هذا المخطط الغذائي للإرشاد فقط. يرجى استشارة طبيبك.
Medical Disclaimer
The information provided on this website by Puropathy Ayurveda is for general informational and educational purposes only. Our products are Ayurvedic dietary supplements and wellness formulations, not medicines intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified medical practitioner, Ayurvedic doctor, or healthcare professional before starting any new supplement.
Results Disclaimer
Results may vary from person to person. The testimonials and success stories shared on this website are genuine experiences. However, individual results depend on age, body type, lifestyle, diet, consistency of use, and overall health condition. Puropathy Ayurveda does not guarantee specific results for every user.
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Chikitsa Sambandhi Suchna (Medical Disclaimer)
Puropathy Ayurveda ki website par di gayi jaankari sirf samanya shaikshik uddeshya ke liye hai. Hamare products Ayurvedic wellness supplements hain, dawaai nahi. Ye kisi bhi bimari ka nidaan, ilaaj ya rokthaam ke liye nahi hain. Koi bhi supplement shuru karne se pehle apne doctor ya Ayurvedic vaidya se zaroor salah lein.
Parinaam Sambandhi Suchna (Results)
Har insaan ke liye parinaam alag ho sakte hain. Website par diye gaye customer reviews asli hain, lekin parinaam har insaan ki umar, sharir, lifestyle, khaan-paan, regular use aur swasthya sthiti par nirbhar karte hain. Puropathy Ayurveda har user ke liye specific results ki guarantee nahi deti.
Niyam Sambandhi Suchna (Regulatory)
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Garbhavastha Aur Bache
Agar aap garbhavati hain, stanpaan kara rahi hain, ya koi surgery honi hai, to products ka istemaal karne se pehle doctor se salah lein. Supplements ko bacho ki pahunch se door rakhein. 18 saal se kam umar ke bacho ke liye recommended nahi hain.
Upbhokta Adhikaar (Consumer Rights)
Hum Upbhokta Sanrakshan Adhiniyam, 2019 ke tehat adhikaro ka samman karte hain. Agar koi allergy ya side effect dikhe, turant use band karein aur doctor se milein. Sampark: support@puropathy.com ya +91-8755035679.
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Is website aur products ka upyog karke aap is disclaimer ko padh liya, samajh liya aur sweekaar kar liya hai, ye maana jayega. Puropathy Ayurveda kisi bhi prakaar ke nuksaan ke liye zimmedaar nahi hogi.
