Pachan (Digestion) Samasya Diet Chart — Puropathy Ayurveda
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PACHAN (DIGESTION) SAMASYA
DIET CHART

Acidity • Gas • Apach (Indigestion) • Kabz (Constipation) • Dast (Diarrhea) • IBS • Ulcer • Liver ki Samasya
Achha Pachan, Behtar Sehat

Pachan Recovery Nutrition Guide

Poshak Tatva / Food Group Sources Fayda
Soluble Fibre Oats, Isabgol, Seb Pet saaf rakhne mein madad
Probiotics Dahi, Kefir Achhe gut bacteria badhaye
Lean Protein Dal, Machhli, Chicken Aasan pachan aur recovery
Hydration Paani, Nariyal Paani Pachan mein madad
Antioxidants Papita, Berries Pet aur liver support
Note: Bahut teekha khana, zyada tala-bhuna, sharab, tambaku aur jo cheezein aapko problem karti hain unse bachein.

Shakahari (Veg) Diet Chart VEG

Khane ka Samay Option 1 Option 2 Option 3
Subah Khali Pet Ajwain Paani Saunf Paani Gungunaa Nimbu Paani
Nashta Veg Daliya Chawal Idli Matar Poha
Mid-Morning Papita Kela Pakaya hua Seb
Dopahar (Lunch) Moong Dal Khichdi Lauki Sabzi + Roti Sada Chawal + Masoor Dal
Shaam ka Nashta Bhune Makhane Ubli Shakarkandi Murmura Chaat
Raat (Dinner) Veg Oats Soup Naram Millet Daliya Tofu Veg Stew
Sone se Pehle Chamomile Chai Gungunaa Badam Drink Saunf Chai

Mansahari (Non-Veg) Diet Chart NON-VEG

Khane ka Samay Option 1 Option 2 Option 3
Subah Khali Pet Adrak Paani Pudina Paani Jeera Paani
Nashta Uble Ande Chicken Rice Porridge Egg White Bhurji
Mid-Morning Nashpati Kharbooja Amrood
Dopahar (Lunch) Grilled Machhli + Chawal Chicken Veg Soup Turkey + Quinoa
Shaam ka Nashta Greek Dahi Akhrot Kaddu ke Beej
Raat (Dinner) Steamed Salmon Chicken Clear Soup Egg Drop Soup
Sone se Pehle Haldi Doodh Soy Drink Tulsi Herbal Chai

Rozana Pachan Sehat Routine

  • Roz 2.5–3 litre paani piyein.
  • Khana fix time par khayein.
  • Khana dheere aur achhi tarah chaba kar khayein.
  • Khane ke baad 20–30 minute walk karein.
  • Roz raat 7–8 ghante ki neend lein.
  • Khane ke turant baad na letein.
  • Saans ki exercise ya meditation se stress manage karein.
  • Zyada khana ya bahut bada meal khane se bachein.
Motivation: Achha pachan tantra rozana ki achhi aadaton se banta hai.
🌿 Puropathy Ayurveda — Bareilly, Uttar Pradesh
www.puropathy.com
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