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DIABETES (SUGAR)
DIET CHART
Type 1 Diabetes • Type 2 Diabetes • Sugar Control ki Samasya
Blood sugar control aur balanced khane par focused ek practical guide.
Diabetes Nutrition Guide
| Focus Area | Examples | Kyun Faydemand Hai |
|---|---|---|
| High Fibre Khana | Oats, Dalein, Sabziyan | Blood sugar stable rakhe |
| Lean Protein | Beans, Ande, Machhli, Chicken | Pet der tak bhara rakhe |
| Healthy Fats | Nuts, Beej, Olive Oil | Balanced nutrition de |
| Low GI Khana | Millets, Quinoa | Sugar dheere-dheere badhe |
| Hydration | Paani, bina cheeni drinks | Overall sehat ke liye |
Shakahari (Veg) Diet Chart VEG
| Khane ka Samay | Option 1 | Option 2 | Option 3 |
|---|---|---|---|
| Subah Khali Pet | Methi Paani | Dalchini Paani | Nimbu Paani |
| Nashta | Veg Oats Bowl | Besan Chilla | Ragi Dosa |
| Mid-Morning | Amrood | Seb | Nashpati |
| Dopahar (Lunch) | Quinoa Dal Bowl | Jowar Roti + Mili-Juli Sabzi | Brown Rice + Chana |
| Shaam ka Nashta | Bhuna Makhana | Sprout Salad | Bina Namak Badam |
| Raat (Dinner) | Tofu ki Sabzi | Veg Jau (Barley) Soup | Millet Khichdi |
| Sone se Pehle | Chamomile Chai | Haldi-Badam Drink | Saunf Chai |
Mansahari (Non-Veg) Diet Chart NON-VEG
| Khane ka Samay | Option 1 | Option 2 | Option 3 |
|---|---|---|---|
| Subah Khali Pet | Adrak Paani | Tulsi Paani | Garam Paani |
| Nashta | Uble Ande | Egg White Wrap | Chicken Oats Bowl |
| Mid-Morning | Santra | Papita | Anaar |
| Dopahar (Lunch) | Grilled Salmon | Chicken Salad Bowl | Tuna + Sabziyan |
| Shaam ka Nashta | Greek Dahi | Akhrot | Kaddu ke Beej |
| Raat (Dinner) | Baked Mackerel | Chicken Soup | Turkey ki Sabzi |
| Sone se Pehle | Soy Drink | Kesar Doodh | Herbal Chai |
Rozana Diabetes Care Routine
- Khana roz fix time par khayein.
- Doctor ki salah ke hisaab se roz 30–45 minute walk karein.
- Din bhar paani peete rahein.
- Doctor ke bataye anusaar blood sugar check karte rahein.
- Roz 7–8 ghante ki neend lein.
- Meethi drinks aur processed food kam karein.
- Relaxation techniques se stress manage karein.
- Dawaiyan aur doctor ki salah follow karein.
Motivation: Lagataar healthy aadatein diabetes control mein bada fark la sakti hain.
🌿 Puropathy Ayurveda — Bareilly, Uttar Pradesh
www.puropathy.com
www.puropathy.com
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